Insights into the world of natural medicine.
I have talked a lot about the impact of a good/bad night's sleep, and its connection to daytime energy levels and even emotional balance (or lackthereof!). But how does this connect to weight?
Many of the clients I see need support with their energy...
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Feeling low or anxious? Feeling like your digestion is just not functioning well? Constipated? Bloated? Part of the reason could be your vagus nerve isn't functioning the way it should.
What's the vagus nerve?
Its the longest nerve in the body and...
Got that afternoon “blah” feeling?
Some days are harder than others. And sometimes we seem to fall into a bit of a slump, especially around 3pm. Does that sound familiar? A one-off 3pm energy slump might be put down to a bad night’s sleep and...
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Being busy often takes it’s toll in constantly looking forward and forgetting to enjoy the ‘now’. Our ability to be present and aware of what we are currently doing, and what is happening around us, is diminished by our modern busy lives. Yet it...
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I spoke to a client recently who said they were tired, and unmotivated, and everything just seemed so hard and overwhelming… They were questioning whether they were tired because everything was hard and overwhelming or were they overwhelmed because...
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